BARBELL: 5:45AM, 7:00AM, 8:30AM, 6:30 PM
Warm Up
Coach’s Choice
Strength
Deadlift
10-8- 6 Warm up
5x3
@75% (all sets at 75%)
WOD
50-40-30-20-10
ALT DB Power snatch 50/30
Double unders
Post
Coach’s Choice
—————————————————————————————————————————————————
ENDURANCE: 11:30AM, 5:15PM
Warm Up
Breathe. Stretch. Move.
Strength
5 min leg circuit
1 min. each
Lunges
Squats
Wall sit
Jumping lunges
Frog hops
Rest 1 min.
5 mins. abs
WOD
5X250 meters on ski- rest 1 min in between
rest 5 mins
5X250 meters on row
Post
Coach’s Choice
