Warm Up
Breathe. Stretch. Move.
Strength
Shoulder accessory
2x
20 seated dumbbell press with band
20 single arm DB bench press /band optional
20 DB weighted hip extensions from bench
20 wide grip pull ups
WOD
8 min AMRAP
rest 1 min.
6 min AMRAP
rest 1 min.
4 min AMRAP
10 burpee box jumps 24/20
10 Headcutters 53/35
Post
Coach’s Choice
