Warm Up
10 min. jog
3 Rounds
5 3-second lower push ups
5 burpees
5 3-second lower squats
WOD
40 min. Friday!
EMOM 2 Burpees
AMRAP
Mins. 0-10
10 Alt. DB. Snatch
10 Lunges
Mins. 11-20
10 Sit Ups
10 Push Ups
Mins. 21-30
10 Plank Hip Taps
10 Jumping Jacks
Mins. 31-40
Manmakers (Clean + Press Right Side then Left Side)