Warm Up
Squat Warm Up
Bootstrap squats
Pigeon stretch
Jumping Squats
Burpee Broad Jumps
Strength
100 Air Squats for time
WOD
5 Rounds
20 Goblet Squats 53/35
20 KB Swings
20 Single Arm Push Press (10 on left, 10 on right)
Post
Tabata Sit Ups
8 Rounds
:20 seconds work, :10 seconds rest
*Goal is to perform the same number of sit ups each round