Warm Up
2 min. Couch Stretch
3x
15 Hip Bridges
15 Figure 4 Side to Sides
15 Sit Ups
Strength
100 Reverse Lunges
Holding weight on same side as leg going backward
50 Side Lunges
50 Box Step Ups with weight held at chest
WOD
4 Rounds
1 min. Wall Sit
1 min. Max Air Squats
1 min. Burpees over a line
1 min. Jumping Jacks
1 min. Flutter Kicks
1 min. Rest
Score is total reps
Post
Accumulate 3 total min. of plank