Warm Up

1 min. each side
Pigeon
Lizard
Scorpion stretch

2x
10 Push Ups
20 Jumping Jacks
30 Squats

Strength

3 Rounds

1 min. Right Side Push Press
1 min. Left Side Push Press
1 min. Goblet Squats

WOD

7 min. AMRAP

3 Burpees
5 Knee Tucks (or 10 High Knees)
7 Head Cutters

Rest 1 min.

5 min. AMRAP

Rest 1 min.

3 min. AMRAP

Score is total rounds and reps

Post

8 min. running clock

2 min. Pigeon
2 min. Couch Stretch
2 min. Lizard
2 min. Scorpion

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