Warm Up
100 Jumping Jacks
50 feet of:
High Skips (get your arms involved!)
Butt Kickers (jogging kicking your heel to your glute)
Tin Soldiers (walking kicks)
Walking lunges
WOD
40 min. AMRAP
400m Run OR 20 Burpees
40 Walking Lunges holding DB/KB/MB at chest in front rack position (or no weight if you don’t have any)
30 Mountain Climbers
20 Sit Ups
10 Squat Jumps OR Headcutters