Warm Up
Strength
30 seconds each:
Russian Twists
Flutter Kicks
Bicycles
Scissor Kicks
Plank
Plank to Push Up (Elbow plank to plank on your hands, keep moving)
Hip Taps from Plank (side to side, trying to touch your hip to the floor)
Mountain Climbers
Rest 2 minutes
Repeat circuit
WOD
Find a space and measure out 10 feet
For Time
10 Burpees
10 Squats
10 Push Ups
10 ft. Sprint
9 Burpees
9 Squats
9 Push Ups
10 ft. Sprint
8 Burpees
8 Squats
8 Push Ups
10 ft. Sprint
7....