Barbell
Warm Up
Breathe. Stretch. Move.
Barbell
4 Rounds
3 Clean Pulls from the ground
then
13 min. EMOM
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
Post
Hip mobility
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
6 min. core work
then
Double Under practice
10 min. to find 1 min. unbroken max and 1 min. total reps
then
5 x 500m Ski or Row (@ 500m PR pace + :15 or less)
1 min. rest b/t intervals
Post
Coach’s Choice
