Holiday Schedule
Thursday 12/24 5:45am, 7:00am, & 8:30am only
Friday 12/25 No Classes
Saturday 12/26 9:00am
Warm Up
Breathe. Stretch. Move.
WOD
12 Days of Christmas!
1 Man Maker 50/30
2 DB Snatch
3 DB Push Press
4 Pushups
5 Cals
6 Goblet Squats 53/35
7 KB Swings
8 Head Cutters
9 Sit Ups
10 Burpees
11 Med Ball Cleans
12 Starfishes
Post
Coach’s Choice
