Barbell
Warm Up
Breathe. Stretch. Move.
Barbell
Mobility: Shoulders, lats, hips
then
Overhead Squats
10-8-6-4-2-4-6
As heavy as possible with beautiful form
Each set ascend in weight
Then repeat the 4-6 weights
Post
Coach’s Choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
Ski 500m
Row 500m
Ski 500m
Row 500
All times should be with in 10 seconds of 500m PR
then
4 Rounds
100 DUs
400m run
Post
Coach’s Choice
