Thanksgiving Day Schedule:
7:00am
8:15am
9:30am
Sign up at the gym to reserve your spot!
Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
4x10
3 second pause at bottom
Build to heavy
In between each set of squats:
Push Ups
4x10
3 second lower
WOD
30-20-10 Cals
10-20-30 G2OH 45/25
20-10 Cals
10- 20 Overhead Weighted Lunges
10 Cals
10 Burpees
Post
Coach’s Choice
