Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
WOD
Push Jerk
Review
10 x empty barbell
6 x 3
Building in weight
then
4 x 10
Bent over row
Front raises
Lateral raises
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
2k + 15 seconds
Rest 2 min.
2k + 15 seconds
Rest 2 min.
1k + 10 seconds
Rest 2 min.
500m for time
Post
Mobility
