Warm Up

Breathe. Stretch. Move.

Strength

Deadlift
5 x 5 @ 60%
Standing on plate
+ 3 reps off plate

WOD

For time:
Buy in: 30 cals
3 rounds
30 DB Snatch 40/25
3 Man Makers
Buy out: 30 cals

Post

Coach’s Choice

IMG_4755.jpeg

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