Warm Up
Breathe. Stretch. Move.
Strength
Front Squats
5 x 6 @ 60%
10 high box jumps after each set
WOD
200/175 calories for time
Post
Coach’s Choice
Foam roll quads and IT bands
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
4 x 1000m
At 2k goal pace
Rest 1 min. b/t intervals
then
10 min. ab circuit
Post
Mobility work
