Warm Up

Breathe. Stretch. Move.

Strength

Strict Shoulder Press
10 @ 30%
5 x 6 @ 60% of Push Press 1RM
10 banded push ups in between sets

WOD

For Time

Buy In: 400m run

30-20-10
Headcutters
Burpees

Buy Out: 400m run

Post

Coach’s Choice

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