Don’t forget to sign up for the February Nutrition Challenge at the gym! Get all the details here. Challenge starts February 1st!
Barbell
Warm Up
Breathe. Stretch. Move.
Front rack stretch on benches
Hips
WOD
12 rounds on the 90s:
1 Power Clean
1 Front Squat
1 Squat Clean
Post
Coach’s choice
Endurance
Warm Up
Breathe. Stretch. Move,
WOD
Row or ski ladder
500m-400m-300m-200m-100m-200m-300m-400m-500m
Rest is half the time it took to complete each distance
Post
Coach’s choice
