Happy Anniversary Gym on 5th!
3 years ago today we officially opened our doors and held our very first class. So much has changed, but our goal remains the same:
to foster a space where individuals can push past their preconceived mental and physical limits in a safe, encouraging community.
Thank you, every single one of you, for making this place what it is!
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
10-8-3-3-3-3
Build to 70% for the sets of 3
*In between sets do 20 Russian twists
WOD
3 year anniversary WOD!
Post
Coach’s choice
