Warm Up
Breathe. Stretch. Move.
Strength
10-8-6-4-2
Front Squat
Heavy DB Snatch
WOD
5 rounds for time
20 DB box step ups 40/25
10 box jumps
3 man makers
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
10-8-6-4-2
Front Squat
Heavy DB Snatch
WOD
5 rounds for time
20 DB box step ups 40/25
10 box jumps
3 man makers
Post
Coach’s choice
