Warm Up
Breathe. Stretch. Move.
Strength
Turkish Get Ups
6 each side
Building to heavy as possible
WOD
14 min AMRAP
21 KBS 53/35
15 dumbell push press 40/25
9 sumo deadlift high pull 53/35
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Turkish Get Ups
6 each side
Building to heavy as possible
WOD
14 min AMRAP
21 KBS 53/35
15 dumbell push press 40/25
9 sumo deadlift high pull 53/35
Post
Coach’s choice
