Warm Up
Breathe. Stretch. Move.
Strength
15 mins.
Bench press
Build to heavy set of 3
WOD
Tabata
Strict pull ups
Row cals
Pushups
Ski cals
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
15 mins.
Bench press
Build to heavy set of 3
WOD
Tabata
Strict pull ups
Row cals
Pushups
Ski cals
Post
Coach’s choice