Warm Up
Breathe. Stretch. Move.
Barbell
Power cleans and front squats
10 Power Clean
9 Front Squats
8 Power Cleans
7 Front Squats
6 Power Cleans
5 Front Squats
4 Power Cleans
3 Front Squats
2 Power Cleans
1 Front Squat
Ascending weight each set of power clean + front squats
Post
Coach’s choice
