Warm Up
Breathe. Stretch. Move.
Strength
Build to heavy complex
2 power snatches + 1 overhead squat
WOD
21 power snatches 95/65
21 lateral burpees over the bar
15 OHS 95/65
15 burpess over the bar
9 Squat Snatches 95/65
9 burpees over the bar
Post
Coach’s choice
