Warm Up
Breathe. Stretch. Move.
Strength
Back squats
6x3 @ 70%
20 V-ups in between sets
WOD
10 min. AMRAP
10 wall balls 20/14
10 med ball push ups
10 med ball sit ups
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Back squats
6x3 @ 70%
20 V-ups in between sets
WOD
10 min. AMRAP
10 wall balls 20/14
10 med ball push ups
10 med ball sit ups
Post
Coach’s choice
