Warm Up
Breathe. Stretch. Move.
Barbell
Snatch work
5x3 heavy snatch pulls
then
5x3 hang snatch at lightweight
finisher
1 min. bike for cals
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Barbell
Snatch work
5x3 heavy snatch pulls
then
5x3 hang snatch at lightweight
finisher
1 min. bike for cals
Post
Coach’s choice