Warm Up
Breathe. Stretch. Move.
Strength
20x
1.5 turkish get ups @ 60-70%
WOD
3 rounds
1 min. row for cals
1 min. KB swings 53/35
1 min. ski for cals
1 min. pull ups
Score is reps
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
20x
1.5 turkish get ups @ 60-70%
WOD
3 rounds
1 min. row for cals
1 min. KB swings 53/35
1 min. ski for cals
1 min. pull ups
Score is reps
Post
Coach’s choice
