Warm Up

Breathe. Stretch. Move.

Strength

7 min. EMOM
5 burpees
3 deadlift @ 60-70%

WOD

Endurance
150 KB swings. 53/35
Top of every minute do 5 burpees

Strength
100kb swings 70/53
Top of every minute do 3 burpees

Post

Coach’s choice

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