Warm Up
Breathe. Stretch. Move.
Strength
Back squat
5x20
WOD
5 rounds for time
10 toes to bar
20 burpees
30 DB snatch 40/25
40 jumping luges
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Back squat
5x20
WOD
5 rounds for time
10 toes to bar
20 burpees
30 DB snatch 40/25
40 jumping luges
Post
Coach’s choice