Warm Up
Breathe. Stretch. Move.
Barbell
Bench press
15 mins. to build to heavy as possible
10-8-6-3-1-1-1-1
then
5x10
Seated shoulder press
Strict pull ups
Bent over rows
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Barbell
Bench press
15 mins. to build to heavy as possible
10-8-6-3-1-1-1-1
then
5x10
Seated shoulder press
Strict pull ups
Bent over rows
Post
Coach’s choice
