Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
9 min. EMOM
3 @ 70%
WOD
12 min. AMRAP
3 head cutters
6 KB swings
9 lunges right KB press hold left
9 lunges left KB press hold right
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
9 min. EMOM
3 @ 70%
WOD
12 min. AMRAP
3 head cutters
6 KB swings
9 lunges right KB press hold left
9 lunges left KB press hold right
Post
Coach’s choice
