Warm Up
Breathe. Stretch. Move.
Skill
Gymnastics goal work
Hand stand progression and walking
WOD
14 min. AMRAP
8 wall balls
8 pull ups
30 double unders
*Increase wall balls and pull ups by 2 every round
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Skill
Gymnastics goal work
Hand stand progression and walking
WOD
14 min. AMRAP
8 wall balls
8 pull ups
30 double unders
*Increase wall balls and pull ups by 2 every round
Post
Coach’s choice