Warm Up
Breathe. Stretch. Move.
Strength
10 mins. with partner:
10 push press
Beginning with empty barbell, adding 5 lbs. each set
WOD
With a partner:
1 person working at a time
Row/ski 1000m
100 wall balls 20/14 - only Rx if both partners hit line and hit full depth squat
400m run
100 wall balls
1000m row/ski
Post
Coach’s choice
