Warm Up
Breathe. Stretch. Move.
Barbell
6 rounds
5 snatch grip deadlift
5 hang pulls
Post
4x
1 min. max rep arm curls
1 min. tricep extensions
Warm Up
Breathe. Stretch. Move.
Barbell
6 rounds
5 snatch grip deadlift
5 hang pulls
Post
4x
1 min. max rep arm curls
1 min. tricep extensions