Warm Up
Breathe. Stretch. Move.
Strength
Front squats
10 @ 30%
6 @ 50%
3 @ 70%
2x3 @ 80%
1 @ 50%
WOD
4 rounds
3 manmakers 40/20
6 burpee pull ups
9 squats
12 DB snatch
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Front squats
10 @ 30%
6 @ 50%
3 @ 70%
2x3 @ 80%
1 @ 50%
WOD
4 rounds
3 manmakers 40/20
6 burpee pull ups
9 squats
12 DB snatch
Post
Coach’s choice
