Warm Up
Breathe. Stretch. Move.
Strength
Back squat
10 reps @ 30%
6 reps @ 50%
4 @ 60-70%
3x3 @ 75% (3 sec pause at bottom)
WOD
Partner style: one person works at a time
Row 1k
50 box jumps
Ski 1k
50 wall balls
Row 1k
Post
Core. Mobility.
Warm Up
Breathe. Stretch. Move.
Strength
Back squat
10 reps @ 30%
6 reps @ 50%
4 @ 60-70%
3x3 @ 75% (3 sec pause at bottom)
WOD
Partner style: one person works at a time
Row 1k
50 box jumps
Ski 1k
50 wall balls
Row 1k
Post
Core. Mobility.
