Warm Up
Breathe. Stretch. Move
Barbell
Review:
Deadlift
Hang power clean
Jerk
then
10 rounds
3 deadlift
2 hang power clean
1 jerk
Strength
5x max unbroken strict pull ups
In between sets do 1 min. wall sit
Post
Core. Mobility.
Warm Up
Breathe. Stretch. Move
Barbell
Review:
Deadlift
Hang power clean
Jerk
then
10 rounds
3 deadlift
2 hang power clean
1 jerk
Strength
5x max unbroken strict pull ups
In between sets do 1 min. wall sit
Post
Core. Mobility.
