Warm Up
Breathe. Stretch. Move.
Skill
For time
800m run
rest 1 min.
400m run
rest 1 min.
200m run
WOD
5 rounds for time
9 thrusters 95/65
9 pull ups
Post
Core. Mobility.
Warm Up
Breathe. Stretch. Move.
Skill
For time
800m run
rest 1 min.
400m run
rest 1 min.
200m run
WOD
5 rounds for time
9 thrusters 95/65
9 pull ups
Post
Core. Mobility.