Warm Up
Breathe. Stretch. Move.
Strength
5 x 10 back rack lunges
1 min. russian twists in between each set
1 min. rest
WOD
2 mins. on machine- ski
2 mins. rest
2 mins. on machine - row
2 mins. rest
2 mins. on machine - bike
1 min......
Score is total calories
Post
Coach’s choice
