Warm Up
Breathe. Stretch. Move
Barbell
Snatches
5 x 7
Snatch grip deadlift + shrug
5 x 3
Hang power snatch
Breathing
3 rounds
Bike 30 seconds for calories
2 min. rest
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move
Barbell
Snatches
5 x 7
Snatch grip deadlift + shrug
5 x 3
Hang power snatch
Breathing
3 rounds
Bike 30 seconds for calories
2 min. rest
Post
Coach’s choice