HAPPY BIRTHDAY MARCY!
Warm Up
Breathe. Stretch. Move.
Strength
Back squats
5 x 5 @ 60%
3 sec. lower, 3 sec. pause at the bottom
WOD
8 mins.
Odd: row/ski for calories
Even: plank
Rest 2 mins.
8 mins.
Odd: RKB swings 53/35 Rx+ 70/53
Even: flutter kicks
Rest 3 mins.
6 mins:
Odd: max burpees
Even: rest
