Warm Up
Breathe. Stretch. Move.
Strength
4 x 10
Single arm DB push press
4 x 10 1/2 turkish get ups
WOD
Power:
4 rounds
200m run
10 deadlifts 135/95
10 burpees over bar
20 bar hop overs
Endurance:
4 rounds
400m run
10 deadlifts 95/65
10 burpees over bar
20 bar hop overs
Post
Coach’s choice