Warm Up
Coach’s choice
Barbell
Warm up and review:
Deadlift
Hang power cleans
Power cleans
then
15 min. EMOM
2 deadlift
2 hang power cleans
2 power cleans
@ 60%
Post
Goals (double unders, pull up strength, etc.)
Warm Up
Coach’s choice
Barbell
Warm up and review:
Deadlift
Hang power cleans
Power cleans
then
15 min. EMOM
2 deadlift
2 hang power cleans
2 power cleans
@ 60%
Post
Goals (double unders, pull up strength, etc.)