Warm Up
Jog/row/ski 400m
Strength
3 min. suitcase carry
2 min. front rack
1 min. overhead
WOD
5 min. EMOM
10 goblet squats
5 KB swings
2 min. rest
5 min. AMRAP
5 burpees
5 headcutters
Post
Coach’s choice
Warm Up
Jog/row/ski 400m
Strength
3 min. suitcase carry
2 min. front rack
1 min. overhead
WOD
5 min. EMOM
10 goblet squats
5 KB swings
2 min. rest
5 min. AMRAP
5 burpees
5 headcutters
Post
Coach’s choice