Warm Up
Strength
4x10 single arm KB push press
14x10 weighted push ups
WOD
Tabata
Bike for cals
Sit ups
Row/ski for cals
Push ups
Post
Warm Up
Strength
4x10 single arm KB push press
14x10 weighted push ups
WOD
Tabata
Bike for cals
Sit ups
Row/ski for cals
Push ups
Post