Warm Up
4 mins. on machine
Strength
5x10 back rack lunges
1 min. russian twists in between each set
1 min. rest
WOD
2 min. ski
2 min. rest
2 min. row
2 min. rest
2 min. bike
2 min. rest
repeat at 1 min. intervals
Post
Abs
Hip mobility
Warm Up
4 mins. on machine
Strength
5x10 back rack lunges
1 min. russian twists in between each set
1 min. rest
WOD
2 min. ski
2 min. rest
2 min. row
2 min. rest
2 min. bike
2 min. rest
repeat at 1 min. intervals
Post
Abs
Hip mobility