Warm Up
Theraband shoulder stretches .
7 mins of 10s
Strength
Back squat
6 min. EMOM
3 @ 70%
WOD
3 rounds
20 wall balls
20 med ball cleans
200m run
Post
100 partner med ball tosses
Warm Up
Theraband shoulder stretches .
7 mins of 10s
Strength
Back squat
6 min. EMOM
3 @ 70%
WOD
3 rounds
20 wall balls
20 med ball cleans
200m run
Post
100 partner med ball tosses