Warm Up
200m jog
6 jump shrugs w/PVC
6 muscle snatch
6 snatch landings
6 OHS
Barbell work
Snatch practice
Form review
WOD
10x
2 x snatch grip deadlift
1 x hang power snatch
1 x snatch
Post
5 mins. abs - coach’s choice
Foam roll legs and back
Warm Up
200m jog
6 jump shrugs w/PVC
6 muscle snatch
6 snatch landings
6 OHS
Barbell work
Snatch practice
Form review
WOD
10x
2 x snatch grip deadlift
1 x hang power snatch
1 x snatch
Post
5 mins. abs - coach’s choice
Foam roll legs and back