Warm Up
Pass throughs
2x
1 min. singles
1 min. squats
1 min. sit ups
1 min. singles
1 min. squats
1 min. singles
Strength
Squat cleans
Review
6x3 @ 60-70%
WOD
5 rounds
6 deadlifts 135/95
3 hang clean
1 push press
6 burpees over bar
Post
Banded hamstrings
Couch stretch