Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
2 min. bike
Rest 1 min.
2 min. bike
Rest 1 min.
2 min. bike
*Score is total cals
1 mile run
Rest 2 min.
800m run
Rest 1 min.
400m run
Post
5 min. abs
Barbell 5:45am, 7:00am, 5:15pm, 6:30pm
Warm Up
Breathe. Stretch. Move.
WOD
Post
Coach’s choice
