Warm Up
Breathe. Stretch. Move.
WOD
500m row @ 26 s/m
2 min. plank
500m row @ 30 s/m
2 min. wall sit
then
Tabata
Bike for cals
Strict pull ups
Goblet squats
KB swings 53/35
*Score is total reps + cals
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
WOD
500m row @ 26 s/m
2 min. plank
500m row @ 30 s/m
2 min. wall sit
then
Tabata
Bike for cals
Strict pull ups
Goblet squats
KB swings 53/35
*Score is total reps + cals
Post
Coach’s choice
